No matter what your aspirations are, I am confident that I can help you achieve success and make your goals a reality.

Let’s work together and find you a plan that will take you to new heights!

Ironman and Ironman 70.3 Training Plans

Gold Plan

You have long term, hefty goals and are committed to becoming the best athlete you can be. You want a hands-on, one-on-one coach that motivates you and keeps you accountable.

  • We set up a High Level Training Plan which we’ll use to remind ourselves of the “big picture” when training ramps up;

  • We look at your work/life balance to mold your training around your life, not the other way around;

  • I design individualized training sessions in TrainingPeaks Premium* in 2 to 3 week increments;

  • I help you pick an A race if you don’t have one already, and we look at other races to use as builds;

  • Life happens so I will adjust your training as necessary;

  • I am also just a phone call or text away;

  • We will do metabolic tests (🚴 , 🏃‍♂️) to determine your unique training zones;

  • We’ll go into races with a specific (and written!) plan so that you know what to do on race day;

  • In-training and race Nutrition plan / recommendations;

  • Equipment recommendation if/when needed;

  • Be part of #KPTriCoaching and benefit from:

Price: $350/month

Not included but required

  • TrainingPeaks Premium Account

  • Aerotune Powermonth tests

  • Power meter on the bike

Platinum Plan

You want to participate in a specific race and want to check it off your bucket list in style!

You are fully committed, but you are not sure if you are in it long term.

You want a hands-on, one-on-one coach that motivates you, can optimize my training, and keeps you accountable.

  • TrainingPeaks Premium account included (if you don’t already have one);

  • 3 months minimum, and up to 12 months (if you have a really big goal to smash 👊 );

  • We look at your work/life balance to mold your training around your life, not the other way around;

  • I design individualized training sessions in TrainingPeaks Premium (included) in 4-week increments;

  • Life happens so I will adjust your training up to twice a month;

  • Always available to answer texts and comments on TrainingPeaks;

  • One phone call a month to make sure we are in sync before setting your training for the next block!

  • For plans over 5 months we will do metabolic tests (🚴 , 🏃‍♂️ ) to determine your unique training zones;

  • We’ll go into your race with a specific, written plan so that you know what to do on race day;

  • In-training and race Nutrition plan / recommendations;

  • Equipment recommendation if/when needed;

  • Be part of #KPTriCoaching and benefit from:

Price: $265/month

Not included but required

  • Aerotune Powermonth tests (if the plan is longer than 5 months)

  • Power meter on the bike

Consultation

Price: $75/hour

You have raced in the past and want to race again, but although you are staying in shape you need some guidance to set up your training plan. I would gladly talk to you and help you determine a high level training plan with you that can work for you

  • $75 / hour

  • Discuss your background, where your fitness is currently, which race you are eyeing;

  • Help you determining high level training blocks to structure your training towards your big race!

What are the differences in the plans?

Gold Platinum
,Onboarding
 Review Training Availability
✅
✅
Discuss Background/ Injuries
✅
✅
Review Equipment
✅
✅
Establish High Level Training Plan
✅
Plans >5 mths
Type of TraininPeaks Account
Premium - not incl.
Premium - incl.
Training
 Training Schedule
2-3 wks increments
4 wks increments
 Adjustments to your training
As needed
Up to 2x/ month
  Downloadable Structured Workouts
✅
✅
 Metabolic Testing
+~$35/test
>5 mths +~$35/test
 Individual Training Zone Setting
✅
✅ Plans> 5 mths
 Training Analysis
Multiple times/wk
Once a month
 Training comments/feedback
TrainingPeaks, texts
TrainingPeaks
 Communication
Unlmtd texts, calls
1 call a month
Racing & Nutrition
 In-training Nutrition
✅
✅
 Race day Nutrition
✅
✅
 Race Plan
✅
✅
 Post Race Analysis
✅
✅
Additional Benefits
 Cali Tri Camps Discount?
20%
10%
Zoot Sports Discount?
30%
30%
Commitment
None
4 mths & up to 1 year

Payment Options

*3.49% PayPal Transaction fee applied