Coaching built around you
Every athlete I work with gets a plan built specifically for them — their goals, their schedule, their physiology. I keep a small roster so every athlete gets real attention, not a template with your name on it.
Premium 1:1 Coaching
Triathlon: starts at $300/mth
Running: starts at $200/mth
For triathletes and runners with serious goals and the commitment to back them up. Whether you’re chasing a Kona slot, a Boston qualifier, or a personal best at any distance.
Fully tailored training plan built around your goals, race calendar, and life schedule
Metabolic testing to establish your real training zones — not estimates
TrainingPeaks Premium account (included in your coaching)
Plans written 2–3 weeks ahead and adjusted as training, work, and life evolve
Honest session feedback — what’s working, what isn’t, and what to do about it
Race-day strategy: pacing, nutrition, transitions, mental prep
Direct access to me via phone and text — not a chatbot, not a form
Equipment and nutrition guidance as needed
What is included?
Limited spots available
Single Race Plan
Triathlon: starts at $600
Running: starts at $400
A focused coaching engagement built around one target race. Ideal if you want expert guidance for a specific event but aren’t ready for ongoing monthly coaching. Includes a tailored 12– week (minimum) plan in TrainingPeaks, race-day strategy, and check-in calls throughout the build.
Not Included but Required for All Plans
A power meter (triathletes)
Outside of the obvious equipment (running shoes, run gear, bike, swim gear), athletes will need:
A GPS sports watch
Access to a pool (triathletes)
Metabolic Testing (I will walk you through it. It’s EASY!)
The list is not exhaustive. We’ll review your equipment and will make suggestions.