4-month 1/2 Ironman Training Plan
This is a 4-month plan designed for those aiming to complete their first 1/2 ironman or more experienced athletes seeking structured training.
You can choose between 2 plans. If you have a power meter unit and/or a smart trainer, I would recommend to request the power meter-based plan. However, if you do not have a power meter, that is not a problem! Simply request the Heart Rate based plan.
The program consists of four phases: base, build, peak, and taper, each serving a specific purpose outlined in the pre-comment section of the workout. Each workout is structured to be automatically downloaded onto the athlete's GPS watch & bike computer (list of compatible devices can be found on Trainingpeaks website). Sync your watch or bike computer and follow the instructions. structured sessions can also be downloaded onto virtual cycling platforms such as Zwift, TrainerRoad, FulGas, etc (list of compatible platforms can be found on TrainingPeaks. Subscriptions not included).
The plan offers a balanced approach, including various types of sessions like aerobic, recovery, speed, tempo, and long sessions.
The athlete is responsible for ensuring they have medical clearance from their general practitioner before starting the training. Kevin Portmann Coaching is not liable for any medical clearance issues or plan suitability for the athlete's fitness level. The athlete acknowledges using the plan at their own risk.
This is a 4-month plan designed for those aiming to complete their first 1/2 ironman or more experienced athletes seeking structured training.
You can choose between 2 plans. If you have a power meter unit and/or a smart trainer, I would recommend to request the power meter-based plan. However, if you do not have a power meter, that is not a problem! Simply request the Heart Rate based plan.
The program consists of four phases: base, build, peak, and taper, each serving a specific purpose outlined in the pre-comment section of the workout. Each workout is structured to be automatically downloaded onto the athlete's GPS watch & bike computer (list of compatible devices can be found on Trainingpeaks website). Sync your watch or bike computer and follow the instructions. structured sessions can also be downloaded onto virtual cycling platforms such as Zwift, TrainerRoad, FulGas, etc (list of compatible platforms can be found on TrainingPeaks. Subscriptions not included).
The plan offers a balanced approach, including various types of sessions like aerobic, recovery, speed, tempo, and long sessions.
The athlete is responsible for ensuring they have medical clearance from their general practitioner before starting the training. Kevin Portmann Coaching is not liable for any medical clearance issues or plan suitability for the athlete's fitness level. The athlete acknowledges using the plan at their own risk.
This is a 4-month plan designed for those aiming to complete their first 1/2 ironman or more experienced athletes seeking structured training.
You can choose between 2 plans. If you have a power meter unit and/or a smart trainer, I would recommend to request the power meter-based plan. However, if you do not have a power meter, that is not a problem! Simply request the Heart Rate based plan.
The program consists of four phases: base, build, peak, and taper, each serving a specific purpose outlined in the pre-comment section of the workout. Each workout is structured to be automatically downloaded onto the athlete's GPS watch & bike computer (list of compatible devices can be found on Trainingpeaks website). Sync your watch or bike computer and follow the instructions. structured sessions can also be downloaded onto virtual cycling platforms such as Zwift, TrainerRoad, FulGas, etc (list of compatible platforms can be found on TrainingPeaks. Subscriptions not included).
The plan offers a balanced approach, including various types of sessions like aerobic, recovery, speed, tempo, and long sessions.
The athlete is responsible for ensuring they have medical clearance from their general practitioner before starting the training. Kevin Portmann Coaching is not liable for any medical clearance issues or plan suitability for the athlete's fitness level. The athlete acknowledges using the plan at their own risk.
You will need to set up a free basic account at www.trainingpeaks.com in order to receive the plan.
You will receive a link to download the plan within 24 hours of the payment, along with a free consultation to review the plan and make sure you are all set to start your training!
You can choose between 2 plans. If you have a power meter unit and/or a smart trainer I would recommend to request the power meter-based plan. However, if you do not have a power meter, that is not a problem! Simply request the Heart Rate based plan.